A simpler way to shop seed-oil-free.

Get our free Seed Oil Swap Cheat Sheet—a one-page PDF to help you read labels and choose pantry alternatives with more confidence.

• 10 practical pantry swaps — common seed-oil ingredients paired with clearer alternatives from our guide.
• Label red flags — the oil names and vague wording to watch for on the ingredients list.
• A free starting point — this sheet is a sample starter. The full Clean Shelf guide stays separate, with 700+ label-checked packaged foods.